Mental Health

The Uncertainty Principle / Joshua Davis & Kal Davis

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The Uncertainty Principle
By: Joshua Davis & Kal Kini-Davis, Elena Rey (Narrator)
Genre: Young Adult
Number of Pages: 272
Published: June 3, 2025
Publisher: Penguin Workshop
Dates Read: June 9, 2025 - June 12, 2025
Format: Library Book / Audiobook

After a mortifying incident in the school cafeteria, sixteen-year-old Mia is now standard on a battered sailboat with her family in the middle of the Caribbean. Her mom and dad believe that leaving everything behind is the best decision they’ve ever made, but Mia feels like she’s been kidnapped and imprisoned with no internet and no destination.

Her only hope is putting together a solar-powered satellite phone from scratch using salvaged parts so she can call her best friend and fix everything. By day, it’s island hopping. By night, Mia squeezes into a narrow bunk and talks to her imaginary friend, award-winning female scientist, Lene.

And then, two teenagers sail into Mia’s life, Alby and Nisha, promising friendship, and maybe even romance. Alby, who grew up in Australia, but now also sailing the world with his family, is thoughtful and kind. Nisha, who is vacationing on her dad’s megayacht and is bold and beautiful.

Now Mia has to decide to stay with her family or to go live with her Uncle in Tennessee.

I really enjoyed the writing and exploration of not only mental health with Mia’s mother and her OCD, but also Mia’s neurodivergence. To me, it was quite obvious that Mia was high(er) functioning autistic and I wish it was discussed or talked about more in the novel so readers could feel a bit more seen while reading. I think because of this, I was also reading Mia as younger than sixteen and felt more like she was thirteen/fourteen. 

But, overall, I really enjoyed this novel. The relationships felt authentic as well as the exploration of sexuality. Things felt evenly paced and realistic time wise. Oh – and there’s amazing representation of women in STEM. I think both teen and adult readers could enjoy this novel.

*Thank you Penguin Workshop and NetGalley for a digital copy of this book in exchange for an honest review

Huda F Wants to Know? (Huda #3) / Huda Fahmy, Weinye Chen (Colorist)

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Huda F Wants to Know? (Huda #3)
By: Huda Fahmy, Weinye Chen (Colorist)
Genre: Graphic Novel, Young Adult
Number of Pages: 224
Published: April 1, 2025
Publisher: Dial Books
Dates Read: May 7, 2025
Format: Library Book / Hardcover

In this third installment of Huda, Huda Fahmy is prepared for junior year. She’s got her “How to Kick Junior Year’s Tush” plan that includes joining all the clubs, volunteering everywhere, acing her ACTs, and writing the most amazing essays for her scholarship applications. Easy!

But then Mama and Baba announce the unthinkable: they’re getting a divorce.

Huda is devastated. As she begins to worry what the divorce means to her family and how that will affect their place in the Muslim community, her grades start to tank, she has a big fight with her best friend, and Huda feels like she has control over nothing. Will anything in her life ever feel normal again? Huda F wants to know.

As per usual, as soon as I saw Huda had a new graphic novel out, I immediately asked for a copy to read, because every book she puts out I absolutely love.

This book, though humorous at times when Huda pokes fun at herself, does deal with heavier topics: divorce and mental health. I’ve got to give Huda praise on how well both of those were handled. She showed both what she sees within the community and how her family either deals with it themselves, or how they help her. The epilogue even has information about free mental health resources, including a special hotline for young Muslims.

I will be highly recommending this (and Huda’s whole series) to those who enjoy graphic novels that can sometimes deal with tough topics, but with a dash of humor mixed within the panels. Even though Huda is going through her parents’ divorce as a young Muslim woman, this novel would still resonate with all types of readers from all types of backgrounds.

*Thank you Dial Books and NetGalley for a digital copy of this book in exchange for an honest review

Ariel Crashes a Train / Olivia A. Cole

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Ariel Crashes a Train
By: Olivia A. Cole
Genre: YA, Novel in Verse
Number of Pages: 464
Published: March 12, 2024
Publisher: Labyrinth Road
Dates Read: February 22, 2025 - March 2, 2025
Format: Library Book / Hardcover

Trigger Warnings: mental health, OCD, intrusive and violent thoughts, suicidal thoughts

Ariel is afraid of her own mind and the violent fantasies she can’t control that are taking over every part of her life. She already feels too big, too queer, too rough for what a “good girl” is. Ever since her older sister Mandy left for college, Ariel isn’t sure her counting and rituals are enough to keep everyone safe.

When she returns to her summer job at Wildwood, the local carnival, she’s also without her best friend, Leah, who’s off to DC for Young Chemist. At first Ariel tries to keep everyone out, but then she makes friends with the new workers Ruth and Rex and she questions if what she’s been doing is the best. With help and support, Ariel discovers there’s a name for what she struggles with – Obsessive Compulsive Disorder – and that there can be a future where she’s at home in her own body, and where she’s not alone.

This book isn’t an easy read – Ariel’s intrusive thoughts are definitely not kind, they’re bloody and violent, she’s also got unsupportive parents <spoiler> though it does hint that her Dad probably has OCD as well, so unsupportive/in denial </spoiler>. It is written by an author who also struggles with OCD and I feel like this was a well written portrayal. I don’t myself have OCD, but I have friends who do and they’ve described their struggles similarly.

I think the novel in verse format of this works really well for this story because Ariel’s mind can be so scattered and claustrophobic. Cole plays around with the format a bit and it shows a lot of depth you don’t always see in novels in verse. 

Overall, this is a powerful read for those who would like to learn more about living with OCD – it’s a bit heavy at times, but worth it.

National Book Award Nominee for Young People’s Literature 2024

I Feel Awful, Thanks / Lara Pickle

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I Feel Awful, Thanks
By: Lara Pickle
Genre: Graphic Novel, New Adult
Number of Pages: 216
Published: March 5, 2024
Publisher: Oni Press
Dates Read: January 31, 2025 - February 1, 2025
Format: Library Book / Paperback

Trigger Warnings: Mental Health issues, anxiety, depression, toxic workplace, 

Joana is a young witch who just secured her dream job creating potions with a coven in London. But Joana will soon discover the reality of her new city life is not as she thought. Finding a flat is hard, her dream job is actually quite stressful, and she’s all alone. Little by little, she carves her place, but sadness, fatigue, and doubts create dragons that threaten to burst her hard-earned success… until she starts talking to a professional who helps her realize that in order to take care of herself, she must know herself.

I loved that this graphic novel tackled what it can feel like to have anxiety and crafted it in a way that also made it magical as well corporate. It’s okay not to be okay – a saying that everyone needs to be told every once in a while. Joana’s therapist, or Dragon Trainer, as she’s called in the book, gives really good advice on how Joana can help tackle her dragons, aka her anxieties.

Joana’s friends were also a breath of fresh air that were extremely supportive in both pushing Joana to get the extra help she needed and helping in her journey all around. Even her relationship with James and his own journey of self awareness and growth was nice to see.

Oh – before I forget, the art of this is beautiful and so very captivating, it’s one of the reasons I first picked up this book. The panels are brightly colored and there is quite a bit of text on some pages, but nothing I felt took away from the overall art.

Overall, this was a beautiful, fantastic graphic novel that dives into taking care of yourself as you battle anxiety, depression, and the everyday stressors of life – but add a magical twist.

Under This Red Rock / Mindy McGinnis

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Under This Red Rock
By: Mindy McGinnis
Genre: YA, Mystery
Number of Pages: 336
Published: March 19, 2024
Publisher: Katherine Tegen Books
Dates Read: January 29, 2025 - January 31, 2025
Format: Library Book / Audiobook

Trigger Warnings: Depictions of suicide and suicidal ideation

Neely has been battling her hidden monsters, the disembodied voices that shadow her every move, since she was little. Lately though, they’ve become louder and more mobile.

To try and get some peace from them, Neey takes a job as a tour guide in the one place her monsters can’t follow – the caverns. There she meets Mila. Mila is everything Neely isn’t – beautiful and confident. As the two become closer, Neely’s crush grows. When a staff afterparty exposes Neely to drugs, she follows Mila’s lead, but that causes her hallucinations to escalate.

The next work day, Mila’s body is found brutally murdered in the caverns and Mila’s memories of the party are super fuzzy. With her hidden monsters not so hidden anymore, Mila must figure out who kills Mila… and face the possibility it may have been her.

So I actually went into this book pretty much blind. I started Under This Red Rock as an audiobook without looking into what it’s about and I ended up really enjoying it. The suspension mixed in with Neely’s mental health struggles and not knowing what was real and what wasn’t made it interesting to me. Though I would get slightly annoyed with Neely when she would straight up lie about something that she absolutely knew was real – don’t make life harder for yourself!

Overall, I think this would be a fantastic read for those who like suspense and thrillers mixed with some mystery.

The Great Cool Ranch Dorito in the Sky / Josh Galarza

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The Great Cool Ranch Dorito in the Sky
By: Josh Galarza
Genre: YA
Number of Pages: 313
Published: July 23, 2024
Publisher: Henry Holt and Co.
Dates Read: October 21, 2024 - October 27, 2024
Format: Library Book / Hardcover

Trigger Warnings: Eating disorder, fatphobia, body dysmorphia, body shaming, underage drinking, parent with cancer, mentions of self-harm

Ever since Brett’s adoptive mother was diagnosed with cancer, he’s been slowly losing his grip on reality. To cope, Brett fuels all of his anxieties into fiction, including his intergalactic Kid Condor comic book series. When Brett’s journal and deepest insecurities are posted online for the whole school to see, he realizes he can no longer avoid his issues, especially with the coping mechanism he has been using. As his eating disorder escalates, Brett must be honest with not only himself and those closest to him, but also his new friend Mallory, who seems to know more about Brett’s issues than he does.

This book is definitely needed, even though it’s a tough read. There’s not a lot of books out there about boys with eating disorders or about boys really struggling with body image. This novel also features Brett and Reed’s relationship that challenges the traditional masculinity of boys’ friendships, processing a parent’s battle with cancer, and so much more. It takes all of these difficult topics and shines a light on them without sugarcoating anything, making the conversations and actions all the more realistic and raw.

I would highly suggest this read to anyone, but with a great deal of caution. Disordered eating is what Brett is dealing with most, but there are a lot of other sensitive topics addressed that could be triggering. Please read with caution.

*Thank you Henry Holt and Co. and NetGalley for an advance digital copy of this book in exchange for an honest review

It Happened to Anna / Tehlor Kay Mejia

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It Happened to Anna
By: Tehlor Kay Mejia
Genre: Middle Grade, Horror
Number of Pages: 224
Published: august 6, 2024
Publisher: Delacorte Press
Dates Read: September 8, 2024
Format: Library Book / Hardcover

Trigger Warnings: Parental abandonment, grief, mental health, toxic relationship, bullying

Sadie Rivera has been haunted all her life by a ghost who doesn’t allow her to make friends. The moment she tries, light bulbs begin exploding, chilly gusts of wind blow through even closed hallways, and accidents begin to happen. Last year, Anna finally made a best friend, Anna. So when the ghost caused an accident that killed her, Sadie knew it was her fault. Which is why she’s keeping to herself at this new school in Idaho. At least until she meets the mysterious cool girl Mal and the ghost doesn’t bother her for once. But Mal wants Sadie all to herself and she’ll do anything to make sure that happens.

I really, really enjoyed Tehlor Kay Mejia’s We Set the Dark on Fire duology and was super excited when I heard about their middle grade horror novel.

I believe Mejia’s did a wonderful job at catching the loneliness and depression that Sadie was in due to the ghost haunting her, and how much she craved the connection of friendship. Mejia uses a supernatural lens to talk about toxic friendships; what it looks like, what it feels like, and what one can do if they find themselves in one. I was very proud of Sadie when she (finally) began to figure out what was happening and that how she was being treated was not right.

Overall, this was a great middle grade horror read – scary, but nothing super crazy for the age group. It brings up a lot of conversation around social skills and friendships and what ultimately, at the end of the day, is a healthy one for each person.

A Fox in My Brain / Lou Lubie

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A Fox in My Brian
By: Lou Lubie
Genre: Graphic Novel, Memoir
Number of Pages: 160
Published: April 24, 2024 (1st Published October 12, 2016)
Publisher: Fairsquare Comics LLC
Dates Read: February 3, 2024
Format: ARC / eBook

A Fox in My Brian is about author Lou Lubie’s journey in discovering what causes the chaos in her brain: it’s cyclothymia – a bipolar disorder. Lubie describes dealing with her disorder in the form of taming a fox.

The art in this graphic novel is beautiful and playful – even though the pages are still teaching you something, and it’s something I wasn’t aware of: cyclothymia. The author explained the disorder in a way that I was able to understand, using the fox in her brian.

I read this as a digital ARC and there were still a few speaking bubbles and descriptions that were in French that hadn’t been translated quite yet, but for the most part, I was able to keep up with everything.

I’m definitely going to be recommending this novel, especially around Mental Health month and beyond.

*Thank you Fairsquare Comics LLC and Edelweiss+ for an advance digital copy of this book in exchange for an honest review

The Evolving Truth of Ever-Stronger Will / Maya MacGregor

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The Evolving Truth of Ever-Stronger Will
By: Maya MacGregor
Genre: YA, Contemporary
Number of Pages: 273
Published: July 23, 2023
Publisher: Astra Books for Young Readers
Dates Read: November 22, 2023 - November 24, 2023
Format: Library Book / Hardcover

Trigger Warnings: death of a patron, child abuse, mental abuse, physical abuse, emotional abuse, drugs, mentions of death by overdose

Will, an agender teen, is only a few months away from turning 18 – finally an adult, and finally able to have freedom away from their abusive, addicted mother. When their mother dies suddenly, Will is granted freedom earlier than expected, but her dying words haunt Will. Soon, their mother’s drug-dealing past comes back and threatens Will’s shiny new future, leaving them to scramble to find a past foster they haven’t heard from in years. And, they need to do this all before Child Protective Services finds out Will’s been left on their own.

I really enjoyed that this was written in second person. Besides fanfiction, I’ve never read a novel in this form and I’ve got to say, this works so well! And it makes perfect sense to use it for a character who is nonbinary or genderfluid. 

The imperfections of the characters of this novel is what made this novel so perfect. Not one single person was the most amazing person ever – they all had their faults, their traumas, their own realistic story, and that made this beautiful.

I’m excited for those to need this story to get their hands on it. And I’m excited for those who may not necessarily need this story, but can learn from this story, because it’s all so important. With the amazing writing that is from Maya MacGregor you get so much representation that isn’t forced at all, it’s just who they are and that’s that.

Overall, I will be highly recommending this book to so many people. Though I will give a bit of a heavy warning to check the Trigger Warnings and to be gentle with yourself.

*Thank you Astra Books for Young Readers and NetGalley for an advance digital copy of this book in exchange for an honest review

In Limbo / Deb JJ Lee

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In Limbo
By: Deb JJ Lee
Genre: Graphic Novel, Memoir, Nonfiction
Number of Pages: 348
Published: March 7, 2023
Publisher: First Second
Dates Read: August 27, 2023
Format: Library Book / Hardcover

Trigger Warning: suicide attempt(s), child abuse by parent

In Limbo is a graphic novel memoir about a Korean-American teenager, Deborah (Jung-Ji) Lee, as she navigates the struggles of high school while still feeling like an outsider. As the pressures of high school and the ever growing changing in her personal life, Deb doesn’t have anywhere to turn to – even home isn’t a safe place as the fights with her mom continue to worsen as time goes on. Her mental health falls fast.

But Deb’s a fighter. She soon discovers her real love is art. With that, along with self-care, Deb gradually begins her road to recovery. During a trip to South Korea, she realizes something that changes her perspective on everything.

The artwork in this graphic novel is beautiful. The topics and themes are hard. Being an immigrant is no doubt hard enough – but being an immigrant as a kid or teenager that’s stuck between two worlds is probably even harder. There are a lot of themes of not belonging and not being enough of one thing or the other. What was really hard for me was the abuse at the hands of her mother. The graphic novel made it very real for me as he captured the anger of her mother’s face.

I think the author’s note at the end of this is important – especially because the ending is almost kind of abrupt, but it works. Not everything is tied up in a nice bow and understood. It is a memoir afterall, but it does show the author and her journey through pain, anger, resentment (of herself and others), and forgiveness (both of herself and others).

Overall, I think a lot of people will be able to see themselves and possibly their experiences in this graphic novel memoir. For others, it will shine a light on someone else’s experiences growing up as an immigrant.